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Sample
Meal Ideas
It feels good to eat well and healthy!
Here are some healthy meal options. You can find so many more on My Pinterest Board. Follow link below on bottom of page.
** NOTE: Images are my own unless otherwise noted by a star **
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Breakfast Suggestions:
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~ 2 or 3 Egg Omelet with choice veggies & protein
Omelet Bake / Omelet Muffins with a small bowl of berries & cream
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~ KETO "EVERYTHING BAGEL" with salmon or eggs - Be creative! Add some cream cheese!
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~ Paleo "Granola Cereal" with almond or coconut milk
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~ Coconut Chia Pudding
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~ KETO Pancake Mini Muffins ~ Great for an on-the-go meal! Perfect with a cup of coffee!
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Lunch
~ Barbie's Gourmet Salad ~ Loaded with a great variety of veggies & fixins! Top with your favorite protein such as a piece of salmon, tuna or chicken.
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~ Yogurt Bowl ~ Load it up with a mix of chia/hemp/flax seed, Paleo "Granola", shredded coconut, and a handful of berries
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Supper
Paloe Parmesan Crusted Chicken Cordon Bleu*
Cheesy Zucchini Bake or Asparagus Bake
Quinoa or Mashed Cauliflower with lots of real butter and herbs
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*For goodness sake! Please don't make it 'lean'! Dark meats with the nutritious fats are amazing, and contrary to conventional wisdom they are GOOD FOR YOU!
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Snacks
~ Keto Crackers & Blueberries
~ Paleo Sweet 'n Salty Trail Mix
~ Paleo Protein Bars
Don't Forget Dessert!
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~ Paleo/Keto Chocolate Creme Pie
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~ Paleo Double Chocolate Chip Cookies
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